Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
11:13.7
Time
1:52.2
Pace
210
Calories
162
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:13.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 105 |
April 07, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.7 | 3,000m | 1:52.2 | 247 | 1150 | 34 | 162 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 36 | 146 | |
| r: 0:45 | 95m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 35 | 157 | |
| r: 0:45 | 91m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | 155 | |
| r: 0:45 | 86m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 35 | 162 | |
| r: 0:45 | 81m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | 161 | |
| r: 0:45 | 90m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | 162 | |
| r: 0:45 | 90m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 35 | 167 | |
| r: 0:45 | 79m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 35 | 166 | |
| r: 0:45 | 81m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 34 | 168 | |
| r: 0:45 | 83m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | 170 | |
| r: 0:45 | 78m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | 166 | |
| r: 0:45 | 80m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 165 | |
| r: 0:45 | 80m | ||||||
| r1,014m |
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Workout Graph
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