Jordi Bardají Cusó v2:00/1:00r...8 row
4,163m
Meters
16:00.0
Time
1:55.3
Pace
284
Calories
168
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 102 |
April 08, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,163m | 1:55.3 | 228 | 1085 | 33 | 168 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 156 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 162 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 169 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 165 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 175 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 171 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 170 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 175 | |
| r: 1:00 | 98m | ||||||
| r827m |
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Workout Graph
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