Jordi Bardají Cusó v1500m/1:00r...5 row
7,500m
Meters
30:22.8
Time
2:01.5
Pace
490
Calories
173
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 35:22.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 104 |
April 09, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.8 | 7,500m | 2:01.5 | 195 | 971 | 29 | 173 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 31 | 160 | |
| r: 1:00 | 105m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 30 | 173 | |
| r: 1:00 | 84m | ||||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 29 | 178 | |
| r: 1:00 | 85m | ||||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 28 | 176 | |
| r: 1:00 | 82m | ||||||
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 27 | 179 | |
| r: 1:00 | 79m | ||||||
| r435m |
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Workout Graph
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