Jordi Bardají Cusó v3:00/3:00r...6 row
4,615m
Meters
18:00.0
Time
1:57.0
Pace
312
Calories
166
Heart Rate
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 104 |
April 11, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,615m | 1:57.0 | 218 | 1051 | 29 | 166 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | 156 | |
| r: 3:00 | 406m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | 162 | |
| r: 3:00 | 416m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 163 | |
| r: 3:00 | 359m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 167 | |
| r: 3:00 | 333m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 174 | |
| r: 3:00 | 359m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 172 | |
| r: 3:00 | 358m | ||||||
| r2,231m |
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