Jordi Bardají Cusó v5:00/2:00r...5 row
6,351m
Meters
25:00.0
Time
1:58.0
Pace
426
Calories
165
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 104 |
April 13, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,351m | 1:58.0 | 213 | 1031 | 29 | 165 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 32 | 155 | |
| r: 2:00 | 213m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 161 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 167 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 168 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 173 | |
| r: 2:00 | 186m | ||||||
| r1,043m |
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Workout Graph
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