Jordi Bardají Cusó v750m/1:00r...5 row
3,750m
Meters
14:46.7
Time
1:58.2
Pace
251
Calories
159
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 19:46.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 101 |
April 14, 2020 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.7 | 3,750m | 1:58.2 | 212 | 1028 | 31 | 159 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 30 | 149 | |
| r: 1:00 | 125m | ||||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 32 | 159 | |
| r: 1:00 | 103m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 31 | 161 | |
| r: 1:00 | 82m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 31 | 164 | |
| r: 1:00 | 106m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 30 | 163 | |
| r: 1:00 | 109m | ||||||
| r525m |
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Workout Graph
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