Jordi Bardají Cusó v2000m/1:00r...3 row
6,000m
Meters
24:41.1
Time
2:03.4
Pace
387
Calories
158
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 27:41.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 103 |
April 17, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.1 | 6,000m | 2:03.4 | 186 | 940 | 28 | 158 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 29 | 154 | |
| r: 1:00 | 108m | ||||||
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 28 | 162 | |
| r: 1:00 | 104m | ||||||
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 27 | 157 | |
| r: 1:00 | 103m | ||||||
| r315m |
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Workout Graph
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