Jordi Bardají Cusó v4:00/3:00r...6 row
5,932m
Meters
24:00.0
Time
2:01.3
Pace
387
Calories
159
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,852m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 104 |
April 18, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,932m | 2:01.3 | 196 | 973 | 29 | 159 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 29 | 151 | |
| r: 3:00 | 340m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | 157 | |
| r: 3:00 | 350m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 162 | |
| r: 3:00 | 321m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 29 | 162 | |
| r: 3:00 | 309m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 29 | 162 | |
| r: 3:00 | 298m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | 160 | |
| r: 3:00 | 302m | ||||||
| r1,920m |
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