Jordi Bardají Cusó v500m/2:00r...5 row
2,500m
Meters
9:38.3
Time
1:55.6
Pace
171
Calories
155
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 19:38.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 104 |
April 19, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 2,500m | 1:55.6 | 226 | 1078 | 32 | 155 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 141 | |
| r: 2:00 | 248m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 150 | |
| r: 2:00 | 229m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 158 | |
| r: 2:00 | 222m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 162 | |
| r: 2:00 | 217m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | 166 | |
| r: 2:00 | 219m | ||||||
| r1,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.