Jordi Bardají Cusó v6:00/2:00r...5 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
160
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 103 |
April 20, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 27 | 160 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 149 | |
| r: 2:00 | 271m | ||||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 154 | |
| r: 2:00 | 236m | ||||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 156 | |
| r: 2:00 | 294m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 167 | |
| r: 2:00 | 228m | ||||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 173 | |
| r: 2:00 | 223m | ||||||
| r1,252m |
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Workout Graph
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