Jordi Bardají Cusó v3:00/1:00r...5 row
3,839m
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
160
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 105 |
April 21, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 30 | 160 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 153 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 160 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 159 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 166 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 164 | |
| r: 1:00 | 99m | ||||||
| r550m |
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Workout Graph
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