Jordi Bardají Cusó v1500m/2:00r...4 row
6,000m
Meters
24:14.5
Time
2:01.2
Pace
392
Calories
168
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 32:14.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 105 |
April 22, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.5 | 6,000m | 2:01.2 | 197 | 976 | 28 | 168 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 29 | 163 | |
| r: 2:00 | 219m | ||||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 28 | 166 | |
| r: 2:00 | 205m | ||||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 26 | 171 | |
| r: 2:00 | 202m | ||||||
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 27 | 170 | |
| r: 2:00 | 205m | ||||||
| r831m |
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Workout Graph
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