Jordi Bardají Cusó v1000m/2:00r...8 row
8,000m
Meters
31:52.8
Time
1:59.5
Pace
530
Calories
167
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,623m |
| Overall Time | 47:52.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 107 |
April 23, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.8 | 8,000m | 1:59.5 | 205 | 1004 | 30 | 167 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 151 | |
| r: 2:00 | 222m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 161 | |
| r: 2:00 | 226m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 163 | |
| r: 2:00 | 197m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 165 | |
| r: 2:00 | 209m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 172 | |
| r: 2:00 | 188m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | 172 | |
| r: 2:00 | 193m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 173 | |
| r: 2:00 | 182m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 29 | 176 | |
| r: 2:00 | 206m | ||||||
| r1,623m |
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Workout Graph
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