Jordi Bardají Cusó v2000m/1:00r...4 row
8,000m
Meters
33:18.5
Time
2:04.9
Pace
509
Calories
169
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,392m |
| Overall Time | 37:18.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 119 |
April 24, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.5 | 8,000m | 2:04.9 | 180 | 918 | 27 | 169 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 29 | 164 | |
| r: 1:00 | 92m | ||||||
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 28 | 173 | |
| r: 1:00 | 95m | ||||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 25 | 168 | |
| r: 1:00 | 107m | ||||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 171 | |
| r: 1:00 | 98m | ||||||
| r392m |
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Workout Graph
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