Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:24.0
Time
1:54.0
Pace
208
Calories
164
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 17:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 118 |
April 26, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 31 | 164 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 155 | |
| r: 1:00 | 111m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 158 | |
| r: 1:00 | 114m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 162 | |
| r: 1:00 | 115m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 167 | |
| r: 1:00 | 96m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 169 | |
| r: 1:00 | 103m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 174 | |
| r: 1:00 | 107m | ||||||
| r646m |
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Workout Graph
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