Jordi Bardají Cusó v1500m/3:00r...3 row
4,500m
Meters
17:47.4
Time
1:58.6
Pace
302
Calories
167
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 26:47.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 120 |
April 27, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.4 | 4,500m | 1:58.6 | 210 | 1022 | 30 | 167 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 30 | 158 | |
| r: 3:00 | 379m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 30 | 169 | |
| r: 3:00 | 316m | ||||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 30 | 174 | |
| r: 3:00 | 313m | ||||||
| r1,008m |
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