Jordi Bardají Cusó v1000m/3:00r...6 row
6,000m
Meters
23:28.9
Time
1:57.4
Pace
405
Calories
165
Heart Rate
Rest Distance | 2,020m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,020m |
Overall Time | 41:28.9 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
Stroke Rate | 30 |
Stroke Count | 963 |
Drag Factor | 120 |
May 01, 2020 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:28.9 | 6,000m | 1:57.4 | 216 | 1044 | 30 | 165 | |
3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | 157 | |
r: 3:00 | 346m | ||||||
3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 31 | 158 | |
r: 3:00 | 353m | ||||||
3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | 170 | |
r: 3:00 | 317m | ||||||
3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 169 | |
r: 3:00 | 315m | ||||||
3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 168 | |
r: 3:00 | 335m | ||||||
3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 169 | |
r: 3:00 | 354m | ||||||
r2,020m |
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Workout Graph
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