Jordi Bardají Cusó v1000m/3:00r...3 row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
201
Calories
161
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 20:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 119 |
May 03, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 30 | 161 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 154 | |
| r: 3:00 | 340m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 161 | |
| r: 3:00 | 289m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | 168 | |
| r: 3:00 | 352m | ||||||
| r981m |
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Workout Graph
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