Jordi Bardají Cusó v15:00/4:00r...2 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
159
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,947m |
| Overall Time | 38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 120 |
May 05, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 26 | 159 | |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 26 | 150 | |
| r: 4:00 | 488m | ||||||
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 26 | 167 | |
| r: 4:00 | 404m | ||||||
| r892m |
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Workout Graph
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