Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
20:04.5
Time
2:00.4
Pace
329
Calories
162
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 25:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 116 |
May 09, 2020 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 28 | 162 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 152 | |
| r: 1:00 | 105m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 162 | |
| r: 1:00 | 87m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 165 | |
| r: 1:00 | 102m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | 164 | |
| r: 1:00 | 105m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 166 | |
| r: 1:00 | 93m | ||||||
| r492m |
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Workout Graph
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