Jordi Bardají Cusó v3:00/2:00r...6 row
4,573m
Meters
18:00.0
Time
1:58.0
Pace
307
Calories
94
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 115 |
May 12, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,573m | 1:58.0 | 213 | 1031 | 30 | 94 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 32 | ||
| r: 2:00 | 227m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 60 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 57 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 58 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 145 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 149 | |
| r: 2:00 | 207m | ||||||
| r1,389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.