Jordi Bardají Cusó v5:00/3:00r...5 row
6,211m
Meters
25:00.0
Time
2:00.7
Pace
408
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 116 |
May 14, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,211m | 2:00.7 | 199 | 984 | 28 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | |
| r: 3:00 | 392m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 352m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 351m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | |
| r: 3:00 | 298m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | |
| r: 3:00 | 275m | |||||
| r1,668m |
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Workout Graph
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