Jordi Bardají Cusó v1500m/1:00r...4 row
6,000m
Meters
24:09.4
Time
2:00.7
Pace
395
Calories
163
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 28:09.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 116 |
May 21, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.4 | 6,000m | 2:00.7 | 199 | 983 | 28 | 163 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 29 | 155 | |
| r: 1:00 | 105m | ||||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 28 | 160 | |
| r: 1:00 | 100m | ||||||
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 28 | 172 | |
| r: 1:00 | 85m | ||||||
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 27 | 163 | |
| r: 1:00 | 83m | ||||||
| r373m |
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Workout Graph
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