Jordi Bardají Cusó v4:00/2:00r...4 row
3,938m
Meters
16:00.0
Time
2:01.8
Pace
256
Calories
158
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 119 |
May 28, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,938m | 2:01.8 | 193 | 965 | 29 | 158 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 155 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | 158 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | 160 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 160 | |
| r: 2:00 | 204m | ||||||
| r774m |
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Workout Graph
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