Jordi Bardají Cusó v1000m/1:00r...6 row
6,000m
Meters
24:33.5
Time
2:02.7
Pace
387
Calories
157
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 30:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 119 |
May 30, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.5 | 6,000m | 2:02.7 | 189 | 950 | 28 | 157 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 146 | |
| r: 1:00 | 112m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 155 | |
| r: 1:00 | 105m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 | 155 | |
| r: 1:00 | 96m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 165 | |
| r: 1:00 | 82m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 162 | |
| r: 1:00 | 87m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 160 | |
| r: 1:00 | 85m | ||||||
| r567m |
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Workout Graph
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