Jordi Bardají Cusó v750m/1:00r...5 row
3,750m
Meters
15:07.6
Time
2:01.0
Pace
245
Calories
153
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 20:07.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 118 |
June 04, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,750m | 2:01.0 | 198 | 979 | 29 | 153 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 29 | 144 | |
| r: 1:00 | 115m | ||||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 29 | 147 | |
| r: 1:00 | 104m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 29 | 156 | |
| r: 1:00 | 91m | ||||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 29 | 159 | |
| r: 1:00 | 95m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 30 | 160 | |
| r: 1:00 | 86m | ||||||
| r491m |
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Workout Graph
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