Jordi Bardají Cusó v1000m/2:00r...4 row
4,000m
Meters
16:05.0
Time
2:00.6
Pace
262
Calories
159
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 24:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 115 |
June 13, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 4,000m | 2:00.6 | 199 | 986 | 28 | 159 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 146 | |
| r: 2:00 | 213m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | 156 | |
| r: 2:00 | 213m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 28 | 164 | |
| r: 2:00 | 186m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | 168 | |
| r: 2:00 | 140m | ||||||
| r752m |
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Workout Graph
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