Jordi Bardají Cusó v250m/r...17 row
3,200m
Meters
20:16.2
Time
3:10.0
Pace
191
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 20:16.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 115 |
June 16, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 3,200m | 3:10.0 | 51 | 475 | 23 | 121 |
| 2:24.2 | 250m | 4:48.4 | 15 | 350 | 12 | 109 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 122 |
| 1:26.1 | 200m | 3:35.2 | 35 | 420 | 17 | 103 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 139 |
| 1:17.8 | 150m | 4:19.3 | 20 | 369 | 14 | 101 |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 35 | 138 |
| 0:52.8 | 100m | 4:24.0 | 19 | 365 | 16 | 109 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 34 | 142 |
| 1:34.7 | 150m | 5:15.6 | 11 | 338 | 13 | 106 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | 138 |
| 1:40.2 | 200m | 4:10.5 | 22 | 376 | 14 | 109 |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 34 | 140 |
| 1:19.9 | 150m | 4:26.3 | 19 | 363 | 14 | 105 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | 139 |
| 1:38.0 | 200m | 4:05.0 | 24 | 381 | 15 | 107 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | 150 |
| 2:15.3 | 250m | 4:30.6 | 18 | 360 | 15 | 103 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.