Jordi Bardají Cusó v3:00/2:00r...3 row
2,272m
Meters
9:00.0
Time
1:58.8
Pace
151
Calories
154
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 116 |
June 18, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 29 | 154 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 150 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 156 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 157 | |
| r: 2:00 | 232m | ||||||
| r694m |
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Workout Graph
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