Jordi Bardají Cusó v500m/2:00r...5 row
2,500m
Meters
9:41.7
Time
1:56.3
Pace
171
Calories
151
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 19:41.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 115 |
June 23, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.7 | 2,500m | 1:56.3 | 222 | 1064 | 30 | 151 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 145 | |
| r: 2:00 | 243m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 147 | |
| r: 2:00 | 220m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 152 | |
| r: 2:00 | 218m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 153 | |
| r: 2:00 | 223m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 158 | |
| r: 2:00 | 210m | ||||||
| r1,114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.