Jordi Bardají Cusó v3:00/1:00r...5 row
3,777m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
158
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 114 |
June 25, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 30 | 158 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 159 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 158 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 172 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 157 | |
| r: 1:00 | 98m | ||||||
| r470m |
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Workout Graph
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