Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
200
Calories
149
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 17:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 115 |
June 30, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 30 | 149 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 138 | |
| r: 1:00 | 106m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 146 | |
| r: 1:00 | 93m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 150 | |
| r: 1:00 | 99m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 150 | |
| r: 1:00 | 95m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 153 | |
| r: 1:00 | 85m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 156 | |
| r: 1:00 | 89m | ||||||
| r567m |
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Workout Graph
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