Jordi Bardají Cusó v1000m/3:00r...3 row
3,000m
Meters
12:44.0
Time
2:07.3
Pace
187
Calories
142
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 21:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 116 |
July 07, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 26 | 142 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 140 | |
| r: 3:00 | 385m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 142 | |
| r: 3:00 | 394m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 144 | |
| r: 3:00 | 376m | ||||||
| r1,155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.