Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
15:48.2
Time
1:58.5
Pace
267
Calories
159
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 19:48.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 118 |
July 10, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 4,000m | 1:58.5 | 210 | 1023 | 29 | 159 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 146 | |
| r: 1:00 | 103m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 158 | |
| r: 1:00 | 104m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | 166 | |
| r: 1:00 | 86m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 164 | |
| r: 1:00 | 91m | ||||||
| r384m |
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Workout Graph
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