Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
332
Calories
168
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 24:52.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 115 |
July 12, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 30 | 168 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 31 | 156 | |
| r: 1:00 | 106m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | 164 | |
| r: 1:00 | 75m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | 170 | |
| r: 1:00 | 36m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 29 | 172 | |
| r: 1:00 | 66m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 176 | |
| r: 1:00 | 75m | ||||||
| r358m |
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Workout Graph
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