Jordi Bardají Cusó v1:00/1:00r...7 row
4,084m
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
152
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 111 |
July 14, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084m | 1:57.5 | 216 | 1041 | 32 | 152 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 125 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 142 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 32 | 157 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 160 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 161 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 161 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 155 | |
| r: 1:00 | 100m | ||||||
| r742m |
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Workout Graph
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