Jordi Bardají Cusó v500m/2:00r...4 row
2,000m
Meters
7:37.5
Time
1:54.3
Pace
139
Calories
152
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 15:37.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 115 |
July 15, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 32 | 152 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 141 | |
| r: 2:00 | 247m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | 155 | |
| r: 2:00 | 229m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 155 | |
| r: 2:00 | 228m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 157 | |
| r: 2:00 | 214m | ||||||
| r918m |
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Workout Graph
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