Jordi Bardají Cusó v750m/2:00r...4 row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
200
Calories
145
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 19:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 116 |
July 16, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 30 | 145 | |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 32 | 156 | |
| r: 2:00 | 247m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 30 | 155 | |
| r: 2:00 | 239m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 29 | 157 | |
| r: 2:00 | 253m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 29 | 112 | |
| r: 2:00 | 242m | ||||||
| r981m |
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Workout Graph
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