Jordi Bardají Cusó v4:00/2:00r...4 row
3,993m
Meters
16:00.0
Time
2:00.2
Pace
264
Calories
165
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 114 |
July 17, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,993m | 2:00.2 | 201 | 993 | 29 | 165 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 158 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 164 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | 168 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | 171 | |
| r: 2:00 | 196m | ||||||
| r909m |
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Workout Graph
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