Jordi Bardají Cusó v3:00/2:00r...4 row
3,038m
Meters
12:00.0
Time
1:58.4
Pace
204
Calories
155
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 133 |
July 19, 2020 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 29 | 155 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 142 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 153 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 160 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 164 | |
| r: 2:00 | 248m | ||||||
| r1,040m |
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Workout Graph
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