Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
14:50.6
Time
1:58.7
Pace
251
Calories
160
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 24:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 128 |
July 21, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.6 | 3,750m | 1:58.7 | 209 | 1019 | 29 | 160 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 30 | 152 | |
| r: 2:00 | 287m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | 156 | |
| r: 2:00 | 282m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 28 | 160 | |
| r: 2:00 | 251m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 28 | 162 | |
| r: 2:00 | 249m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 30 | 168 | |
| r: 2:00 | 221m | ||||||
| r1,290m |
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Workout Graph
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