Jordi Bardají Cusó v2000m/2:00r...2 row
4,000m
Meters
17:05.5
Time
2:08.1
Pace
248
Calories
152
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 21:05.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 128 |
July 22, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.5 | 4,000m | 2:08.1 | 166 | 871 | 26 | 152 | |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 26 | 148 | |
| r: 2:00 | 303m | ||||||
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 26 | 156 | |
| r: 2:00 | 256m | ||||||
| r559m |
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Workout Graph
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