Jordi Bardají Cusó v1000m/2:00r...3 row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
195
Calories
165
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 18:09.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 126 |
July 23, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 29 | 165 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | 162 | |
| r: 2:00 | 235m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 28 | 162 | |
| r: 2:00 | 222m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | 170 | |
| r: 2:00 | 249m | ||||||
| r706m |
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Workout Graph
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