Jordi Bardají Cusó v1500m/2:00r...5 row
7,500m
Meters
31:55.2
Time
2:07.6
Pace
471
Calories
154
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,532m |
| Overall Time | 41:55.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 131 |
September 02, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.2 | 7,500m | 2:07.6 | 168 | 878 | 28 | 154 | |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 31 | 150 | |
| r: 2:00 | 269m | ||||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 30 | 166 | |
| r: 2:00 | 207m | ||||||
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 28 | 159 | |
| r: 2:00 | 157m | ||||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 27 | 151 | |
| r: 2:00 | 190m | ||||||
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 25 | 143 | |
| r: 2:00 | 209m | ||||||
| r1,032m |
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Workout Graph
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