Jordi Bardají Cusó v5:00/2:00r...3 row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
152
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 133 |
October 13, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 29 | 152 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 | 150 | |
| r: 2:00 | 231m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 156 | |
| r: 2:00 | 227m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 149 | |
| r: 2:00 | 207m | ||||||
| r665m |
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Workout Graph
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