Jordi Bardají Cusó v5:00/3:00r...3 row
3,641m
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
163
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 119 |
October 22, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 27 | 163 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 161 | |
| r: 3:00 | 420m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 167 | |
| r: 3:00 | 371m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 161 | |
| r: 3:00 | 369m | ||||||
| r1,160m |
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Workout Graph
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