Jordi Bardají Cusó v3:00/1:00r...5 row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
153
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 120 |
November 02, 2020 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 28 | 153 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 141 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 153 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 157 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 157 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 157 | |
| r: 1:00 | 101m | ||||||
| r554m |
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Workout Graph
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