Jordi Bardají Cusó v2000m/4:00r...2 row
4,000m
Meters
16:09.9
Time
2:01.2
Pace
263
Calories
175
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 24:09.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 118 |
November 04, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.9 | 4,000m | 2:01.2 | 196 | 975 | 30 | 175 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 30 | 171 | |
| r: 4:00 | 416m | ||||||
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 29 | 178 | |
| r: 4:00 | 375m | ||||||
| r791m |
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Workout Graph
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