Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
201
Calories
168
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 17:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 123 |
November 06, 2020 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 30 | 168 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 157 | |
| r: 1:00 | 105m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 165 | |
| r: 1:00 | 96m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 169 | |
| r: 1:00 | 84m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 170 | |
| r: 1:00 | 110m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 172 | |
| r: 1:00 | 85m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 175 | |
| r: 1:00 | 82m | ||||||
| r562m |
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Workout Graph
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