Jordi Bardají Cusó v4:00/1:00r...5 row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
163
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 118 |
November 07, 2020 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 28 | 163 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 157 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | 165 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 163 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 167 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | 165 | |
| r: 1:00 | 78m | ||||||
| r459m |
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Workout Graph
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